Making Vegan burgers

I don’t usually make vegan burgers, I buy them at the supermarket, but I really want to start cutting on processed food.

Vegan burgers are a challenge for me, I usually failed at getting the right texture. So the burgers will end up like a scrambled or worst.

This time I decided to go with these ingredients:

• 1cup red lentils
• 2 ¹⁄₂cups water
• ¹⁄₂teaspoon salt
• 1tablespoon olive oil
• ¹⁄₂medium onion
• ¹⁄₂medium red and green pepper
• 1 carrot diced
• 1teaspoon pepper
• 1tablespoon soy sauce
• ³⁄₄cup organic oats
• ³⁄₄cup breadcrumbs with garlic and parsley

First I boil the lentils in the water and fry the onions, peppers and carrot in the olive oil.

In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread crumbs.

Form the mixture into burgers and grill, fry or bake!

Mix

and grill!

I served with with a salad with cherry, avocado, cucumber, walnuts, hemp seeds, mix of seeds, and seaweed.

I still have a lot of the mixture left, let´s see how it ends up tomorrow!