I´m not usually hungry when I wake up, and most of the times I´m in a hurry. Before, I used to have a coffee and a croissant while going to work, now I found a much healthier routine.
Having a smoothie for breakfast has made a huge positive change in my day, especially since I started to eat 98% vegan.
I tried different flavors’, but what I need in the morning is something fruity. Today I used this:
-300 ml of water and 200 ml of almond milk with no sugar
-2 scoops of a protein powder with 22 vitamins and minerals, strawberry flavor.
-1 small banana
-1 scoop of a frozen mix of red fruits
-1 teaspoon of hemp seeds
-1 teaspoon of a mix of crushed seeds